The Wonderful Benefits Of Steam Inhalation To Relieve Cough & Cold Symptoms

Friday, 14th of January 2022

A well known and popular home remedy for cough and cold symptoms is steam inhalation. It’s more recently being recommended for the relief of some COVID-19 symptoms too. Originally thought to help chest congestion, it’s more commonly used to help clear

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Be Prepared, Be Safe & Be More Sex-Wise This Christmas Party Season

Tuesday, 16th of November 2021

With December and the Christmas party season just around the corner, your social calendar could be filling up quickly. Let’s be honest, even just a single event is likely to be one more than last year, but before we let ourselves run away with the festivities

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The Common Cold - How To Get Through The Worst Cold Season Ever

Wednesday, 3rd of November 2021

Coughs and colds are not uncommon at this time of year, but they seem to be especially prevalent this year thanks to COVID. Last year many of us were confined to our homes, not mixing with other people and therefore probably remained very well throughout the

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What Is Ashwagandha And What Are Its Benefits?

Friday, 3rd of September 2021

Ashwagandha is an ancient medicinal herb that is part of the Withania or Nightshade family and is also known as Indian Ginseng. The plant is a small shrub with yellow flowers and is native to India, North Africa and the Middle East. Extracts from the plant’s

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Essential Sexual Health Tips To Stay Healthy This Summer

Monday, 9th of August 2021

As we prepare ourselves for a summer of freedom we know that many people will be looking to become more sexually active but are you ready for sex that is safe and healthy?  This summer is predicted to be the raunchiest one ever but does that mean it will

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