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Make The Most Of Spring With These Fantastic Health Tips

Just the arrival of this lovely season can give you a little boost and a spring in your step. The milder temperatures, additional daylight hours and some sunshine is a great opportunity to improve your health and get rid of any bad habits. Spring is the ideal

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Dos and Don'ts of First Aid For Burns At Home Or In The Workplace

Burns occur very commonly at home and in the workplace but they can vary considerably in severity. You’ll need to understand the different types of burns in order to be able to treat them effectively.

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The Wonderful Benefits Of Steam Inhalation To Relieve Cough & Cold Symptoms

A well known and popular home remedy for cough and cold symptoms is steam inhalation. It’s more recently being recommended for the relief of some COVID-19 symptoms too. Originally thought to help chest congestion, it’s more commonly used to help clear

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Be Prepared, Be Safe & Be More Sex-Wise This Christmas Party Season

With December and the Christmas party season just around the corner, your social calendar could be filling up quickly. Let’s be honest, even just a single event is likely to be one more than last year, but before we let ourselves run away with the festivities

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The Common Cold - How To Get Through The Worst Cold Season Ever

Coughs and colds are not uncommon at this time of year, but they seem to be especially prevalent this year thanks to COVID. Last year many of us were confined to our homes, not mixing with other people and therefore probably remained very well throughout the

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What Is Ashwagandha And What Are Its Benefits?

Ashwagandha is an ancient medicinal herb that is part of the Withania or Nightshade family and is also known as Indian Ginseng. The plant is a small shrub with yellow flowers and is native to India, North Africa and the Middle East. Extracts from the plant’s

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